YOUR NEEDS & DESIRES NOW & THIS YEAR

There are exercises in the video before these prompts and as I mention in the video I recommend you write these by hand and do them question by question without skipping ahead. But if it helps to have the prompts written out, here they are.

Consider and respond to the following prompts - trust whatever comes up:

• What needs do you have right now? What parts of you and your life need compassion, attention or care?

• What do you want more of in this next year? (you can review last week’s response to this after you answer it intuitively to start)

• What do you value? What really matters to you? And why does it matter?

• Where are you meant to be placing your time and energy?

• A year from now, how do you want to feel? Write this as if it is a year from now and write it in I FEEL statements… “I feel ____”

• What do you want to look back on at the end of this year and be able to say about yourself, your year, what you’ve experienced and done or created? Write these as if it is a year from now and write in in I AM and I HAVE statements: “I am _________” and “I have ________” statements

• Can break this up into Personal & Professional
   

Step 2: MAP OUT YOUR VISION & CRAFT INTENTIONS