Sacred January Journey

Week 2: REFLECT

There are two steps to this week- both videos with notes/prompts from the video listed below it, so please make sure to scroll down.

Step 1: INVENTORY YOUR PAST YEAR

SEE NOTE BELOW IN BOLD ITALIC FOR ADDED ITEM NOT INCLUDED IN VIDEO.

Get out your supplies out!! You’ll want your journal, paper, markers (and/or your computer). Go about this process however it feels good (which is all laid out in the video) and here’s the process:

  • Start with the WHAT. Write down what happened each month. You can do this by just thinking back on the year, or going through your calendar (or start with one and go to the other). I also recommend looking back on any intentions you set or intentional work you did at the beginning of last year so you have record of that and also look at your journals or anywhere else you’d have record of what was going on in your life at different points. (NOTE: that portion is NOT included in the video so please consider that)

  • Then dive in a bit more and consider what you were EXPERIENCING each month:

    • Physically

    • Mentally

    • Emotionally

    • Spiritually

    • Energetically

  • When you feel complete with this, move on to the next video.

 

Step 2: HONOR & REFLECT ON THE LAST YEAR

SEE NOTE BELOW IN BOLD ITALIC FOR FIRST QUESTION/PROMPT THAT IS NOT INCLUDED IN VIDEO.

NOTE: I recommend you go through these in the video and pause as you go, but if you want to watch the whole thing and then refer to the below you can.

Take a bit of time to look back at the year you mapped out and circle or highlight some of the big stuff. Then, respond in your journal to these questions: 

  • If you have intentions/intentional work you did at the beginning of last year, take a look at it - how did you do with what you intended/wanted to focus on last year?

  • What were your high point/joys of last year?

  • What were your low points/sorrows of last year?

  • How did you transform and grow in last year?

  • What does your soul want to release from last year (and in general)?

  • What does your soul want to celebrate from last year (and in general)?

  • What does your soul want more of this coming year?

  • How do you feel about last year?

  • How do you feel about yourself in last year?

    • How do you feel about yourself now?

As always, feel free to share anything you’d like with the group in the chat and join the Integration Calls on Monday nights to connect, dive deeper and integrate in community. See you soon!