Sacred January Journey

Week 1: CONNECT

There are two steps to this week both videos with notes/prompts from the video listed below it, so please make sure to scroll down.

Step 1: SET YOURSELF UP FOR THE JOURNEY

✅ Consider and Decide: WHERE do you want to experience and move through the “Sacred Work” of this journey? Set it up in a way that feels really sacred and supportive for you.  

✅ Consider and Decide: WHEN do you want to experience and move through the “Sacred Work” of this journey? Set aside time in your calendar if it feels good. I recommend a couple hours weekly. You may want more or less - let your journey and process be your journey and process.

✅ Get your supplies - here are the supplies I recommend:

  • Candle and matches or lighter

  • Journal or place on your computer for this to live

  • Plain pieces of white paper (possibly large)

  • Colored pens/markers (or not colored if you prefer to keep things one color)

 

Step 2: CONNECT WITH YOUR SOUL SELF & SPIRITUAL GUIDANCE

NOTE: I recommend you go through these in the video and pause as you go, but if you want to watch the whole thing and then refer to the below you can.

Setting intentions for this Program 

  • How do you want to feel at the end of this program?

  • Why did you choose to do this program?

Connecting with how you’re feeling post-holidays 

  • What are your feeling right now?

  • How have the last couple of weeks been for you?

Connect with your Soul Self/Connected Self/Higher Self/Inner Wisdom

  • Who are you talking to?

  • What do they look like? What are they wearing? What do they sound like?

  • How do you feel around this person or being?

  • Is there anything they want to say to you right now? What do they want to share with you?

Connect with Spiritual Energy

  • Who do you feel like you’re connecting with? Who are you welcoming in?

  • How does it feel to be connecting with these beings or energies in this way? 

  • Is there anything those guides/energies/beings want to share with you?

  • Is there anything you want to share with them?

As always, feel free to share anything you’d like with the group in the chat and join the Integration Calls on Monday nights to connect, dive deeper and integrate in community. See you soon!